GREAT NEWS!! WE HAVE MOVED TO SUITE 178 - WITH STREET LEVEL ACCESS :)

Kindly note that our new suite, still located at 280 Albert St, has direct street level access. Our new entrance is accessible from the sidewalk with our doors immediately to the east of our previous entrance (in between the parking garage ramp and accessible entrance).

If you require accessible entry into our suite, please call the clinic and someone will meet you to escort you through the building

At MOOV, we empower you to take a key role in your physiotherapy journey!
We invite you to book your appointment using our convenient online portal. You can also connect with us to discuss our offerings and specialty programs to find the optimal solutions for your successful recovery.
Your MOOV Team

Wellness Classes

Enhance your fitness & wellness journey with MOOV Group Classes and discover the difference a holistic approach to exercise can make. Whether you're looking to build strength, improve your agility, increase flexibility, or simply enhance your overall well-being, we're here to support you every step of the way :)


Physiotherapy

At MOOV, our team of physiotherapists are passionate about sharing their vast clinical knowledge and experiences with you. They will take you through a comprehensive assessment that will include a detailed history taking and a thorough physical examination, ultimately leading to the identification of the key factors in your condition. The treatment approach used during your physiotherapy car... Read More

At MOOV, our team of physiotherapists are passionate about sharing their vast clinical knowledge and experiences with you. They will take you through a comprehensive assessment that will include a detailed history taking and a thorough physical examination, ultimately leading to the identification of the key factors in your condition.

The treatment approach used during your physiotherapy care at MOOV is rooted in an evidence informed practice which means it is supported by the best evidence-based practices and the vast clinical experiences of our team of Physiotherapists.

Your physiotherapist will create a customized Plan of Care which will primarily be exercise and manual therapy based including soft tissue mobilization, joint mobilization and/or manipulations. The Physiotherapists at MOOV are also certified in a variety of specialized treatment options, which can complement your physiotherapy solutions. This includes IMS/Dry Needling, Pelvic Floor Physiotherapy, Yoga Physiotherapy, Sports Injury Physiotherapy and more!


Pelvic Health Rehabilitation

MOOV’s Pelvic Health Rehab program delivers care to a gender-inclusive population and can help you! Our rostered Physiotherapists strive to help clients like you, overcome their pelvic health dysfunction with solutions that integrate clinical findings and your individual goals. Whereas traditionally pelvic health issues were dealt with isolated pelvic floor exercises such as Kegel exercises,... Read More

MOOV’s Pelvic Health Rehab program delivers care to a gender-inclusive population and can help you! Our rostered Physiotherapists strive to help clients like you, overcome their pelvic health dysfunction with solutions that integrate clinical findings and your individual goals.

Whereas traditionally pelvic health issues were dealt with isolated pelvic floor exercises such as Kegel exercises, we have taken Pelvic Health Physiotherapy a step further by focusing on function! Our success lies in implementing the most relevant strategies and exercises for you while following up-to-date evidence-based clinical guidelines. We guarantee the treatment you receive will be comprehensive, relevant and meaningful to you.

Stéphanie Therrien, Alisha Oliver and Cindy Thibodeau have a gender inclusive practice for individuals of either sexes.


MOOV to Run - A Running Program That Fosters Resilience


MOOV Strong - A Guided Rehab-to-Fitness Strengthening Program

Get ready to strengthen, recover, and thrive! MOOV Strong is a Guided Rehab-to-Fitness Program designed to unlock your potential and unleash your inner athlete. Whether you're aiming to overcome an injury or chronic pain, resume fitness after a period of inactivity or maximize your fitness goals, our comprehensive program is tailored to guide you every step of the way. Join us on this transform... Read More

Get ready to strengthen, recover, and thrive! MOOV Strong is a Guided Rehab-to-Fitness Program designed to unlock your potential and unleash your inner athlete. Whether you're aiming to overcome an injury or chronic pain, resume fitness after a period of inactivity or maximize your fitness goals, our comprehensive program is tailored to guide you every step of the way. Join us on this transformative journey to a fitter, healthier you!


MOOV Steady - A Comprehensive Balance & Fall Prevention Program

MOOV Steady is our comprehensive Balance & Fall Prevention Program, designed to empower you with the knowledge and skills needed to maintain your balance through stability, strength, and mobility exercises for a safer and more confident life.


MOOV Yoga - A Guided Therapeutic Movement Program

Yoga Physiotherapy offers a unique approach to rehabilitation by enhancing mobility, strength, and balance. Additionally, it serves as an effective tool for pain management, utilizing breathwork, postures and movements to soothe the nervous system.


Home Visits

We are pleased to extend the opportunity for physiotherapy home visits to clients located in Downtown, Golden Triangle and Centertown areas of Ottawa. Our commitment to providing personalized care is reflected in our careful consideration of each individual's circumstances. To ensure the most appropriate treatment approach, we assess clients on a case-by-case basis, allowing us to determine if ... Read More

We are pleased to extend the opportunity for physiotherapy home visits to clients located in Downtown, Golden Triangle and Centertown areas of Ottawa. Our commitment to providing personalized care is reflected in our careful consideration of each individual's circumstances. To ensure the most appropriate treatment approach, we assess clients on a case-by-case basis, allowing us to determine if this service aligns with their unique needs and preferences.


Telerehab - Physiotherapy

  • MsC Physiotherapy, University of Ottawa
  • BSc Human Kinetics, St. Francis Xavier University
  • AIM Level 1 & 2 Upper Certified
  • Vestibular Rehabilitation Certification
  • Bilingual (French and English)

After completing my degree in Human Kinetics at St. Francis Xavier University in Nova Scotia, my passion for restoring movement and enhancing physical resilience was further ignited as I returned to my hometown to pursue a Master’s in Physiotherapy at the University of Ottawa.

Throughout my academic journey, I gained valuable experience in a variety of settings such as in acute hospital care, neurological and musculoskeletal rehabilitation at specialized centers, and the treatment of orthopedic and sports injuries in private clinics.

Building on this broad foundation, I completed the Advanced Integrated Musculoskeletal (AIM) Physiotherapy Level 1 and Level 2 Upper Courses, which have sharpened my skills in the assessment and treatment of orthopedic conditions. I love helping clients break through their pain, overcome obstacles and find joy in movement and exercise.

Along the way, I discovered a passion for helping individuals with dizziness and balance disorders, leading me to earn a postgraduate Vestibular Rehabilitation Certification. I also enjoy creating exercise programs for older adults aimed at reducing falls and enhancing their overall health as they age. It’s been incredibly rewarding helping clients with dizziness, vertigo, and balance issues regain control of their lives and confidently manage their conditions.

My diverse experiences have shaped a holistic approach to physiotherapy, one that focuses on delivering personalized, compassionate care. Whether you’re recovering from surgery, healing from an injury, or managing acute or chronic dizziness/vertigo, I am committed to providing treatment that not only supports physical recovery but also fosters a lasting sense of confidence and well-being.

Outside of work, I stay active through running, cycling, skiing, weight training, and playing ringette. I also love spending time outdoors camping, traveling, and enjoying moments with family and friends.

“When we strive to become better than we are, everything around us becomes better too” — Paulo Coelho

MsC Physiotherapy, University of Ottawa BSc Human Kinetics, St. Francis Xavier University ... Read More

  • MSc Physiotherapy (Dalhousie University)
  • MSc Rehabilitation Research (Dalhousie University)
  • AIM Level I Certified
  • BSc(H) Integrated Science (McMaster University)

After having completed my Integrated Science degree at McMaster University, I spent an amazing three years at Dalhousie University where I earned both my MSc Physiotherapy and MSc Rehabilitation Research, with a special focus on novel skill acquisition and accelerated motor learning techniques using feedback and observation. I am especially interested in the intersection of research and clinical practice, and love finding ways to share exciting new findings and evidence with my patients!

My assessment and treatment approach is centered around empowerment, education, and aiming to understand the unique impacts that an injury can have on your function and quality of life. I am committed to ensuring my patients are involved as decision makers in their recovery pathway and use my skills in therapeutic exercise and manual therapy to deliver an evidence-based, dynamic treatment plan focused on your individual goals and needs. I firmly believe in the promotion of an active, healthy lifestyle as a means to restore and enhance function and reduce the risk of future recurrence of injuries.

In my spare time, I enjoy trying out new recipes, rock climbing, and trail running with many of the local clubs in Gatineau Park. As a frequent participant in ultramarathons ranging from 50 to 100 kms in distance, I have a special interest in the rehabilitation of outdoor athletes and running-related injuries, and am excited to incorporate my extensive experience in these pursuits into a versatile rehabilitation program!

“The best time to plant a tree was twenty years ago. The second best time is now.” - Unknown

MSc Physiotherapy (Dalhousie University) MSc Rehabilitation Research (Dalhousie University) ... Read More

  • Msc Physiotherapy (University of Ottawa)
  • B.Sc Kinesiology (Western University)
  • Bilingual in French and English, Conversational Spanish

I started my journey into the world of exercise science having completed a Bachelors of Science in Kinesiology from Western University. During my time there, I was very fortunate to have hands-on experience as a Varsity Strength and Conditioning Coach and, later, became the Athletic Therapist for both the men’s and women’s varsity soccer teams. My passion for orthopedics and sports rehabilitation were unstoppable and from there I went on to earn my Masters of Physiotherapy at the University of Ottawa!

My approach has always been patient-centered with an emphasis on guiding and educating my clients so that they not only understand their personal rehabilitation journey, but they can be autonomous and self-manage in the future. I am devoted to improving functional measures through guided and therapeutic strength, mobility and endurance treatment planning to support long term rehab, goals and ultimately their lives. I believe that a key marker for success and longevity lies in a healthy and active lifestyle and strive to make this a fun endeavor for all of my clients.

Outside of being a physiotherapist, I love to run and enjoy all of the outdoors Ottawa has to offer. I aspire to complete a marathon and an Iron man in my future. If I’m not outdoors, I can be found in the kitchen experimenting with different dishes.

If you’re ready to tackle your goals, whether it’s overcoming pain or reaching new fitness heights, I’m here to help you every step of the way. Let’s make progress together!

“Ask not for a lighter load, but rather a stronger back.” -Unknown

Msc Physiotherapy (University of Ottawa) B.Sc Kinesiology (Western University) Bilingual i... Read More

• Registered Yoga Teacher (RYT)

• Pelvic Health Physiotherapist (Gender inclusive practice)

• Certified in Functional Dry Needling

• Certified in Selective Functional Movement Assessment (SFMA)

• Bilingual (French & English)

As a classically trained dancer, I developed a strong passion for movement and control of the human body at an early age. I decided to join the physiotherapy world to further fuel my keen interest in Human Kinetics and completed my Master’s Degree in Physiotherapy in 2015.

In early 2016, I became a certified yoga instructor to widen my knowledge and perfect my understanding of movement, breathing, and motor patterning. As I combined this approach to my physiotherapy assessment and treatment skills, I was able to witness such value in the journey of my clients, especially the ones suffering from ongoing aches and pains.

My own journey of life-long learning is never ending, and I continue to take various additional post-graduate courses to offer effective treatment options. Most recently, in 2023, I embarked on my journey with my Pelvic Health certifications, which felt like such a natural progression after spending years honing in on the importance of core, spine and breathwork and how it is all so intertwined! This has allowed me to deepen my understanding of persistent pain, common conditions and explore new avenues and solutions with my patients.

I always strive to maintain a healthy lifestyle and enjoy a variety of activities such as running, yoga, weight training, swimming, and beach volleyball. I’m an avid traveler always looking to discover new places.

"The world is too big to stay in one place, and life is too short to do just one thing" - Unknown.

• Registered Yoga Teacher (RYT) • Pelvic Health Physiotherapist (Gender inclusive practice) • C... Read More

  • Multiple certifications in the Assessment and Treatment of Running Injuries
  • Multiple certifications in Pain Science and in the assessment and treatment of individuals with Persistent Pain
  • Certified in Functional Dry Needling
  • Certified in Selective Functional Movement Assessment (SFMA) and Functional Movement Systems (FMS)

I earned my Master of Physiotherapy from Queen’s University after receiving my Bachelor of Kinesiology, Major in Athletic Therapy from the University of Calgary. I have taken numerous post-graduate courses and over the years have developed a passion for helping runners, from the novice to elite athlete. While running related injuries make up much of my practice, I still maintain a keen interest in all musculoskeletal injuries in the general and high performance populations. I believe in staying up to date with evidence based practices and draw on my strong knowledge and skills of exercise and pain science to develop a high quality, individualized treatment plan that is right for you. I am an avid runner and soccer player and enjoy training and competing in 10km and half marathon races. Originally from Calgary, I love spending time in the mountains and traveling with my family.

“We don’t stop playing because we grow old; we grow old because we stop we stop playing” - George Bernard Shaw

Multiple certifications in the Assessment and Treatment of Running Injuries Multiple certifi... Read More

  • Fellow of the Canadian Academy of Manipulative Physiotherapy
  • Masters of Clinical Science
  • Certified in Functional Dry Needling
  • Bilingual (French and English)

My journey actually started as a Registered Massage Therapist; where I fostered my initial love for hands-on therapy. Being an avid lifelong learner, I completed my Master of Health Science in Physiotherapy from the University of Ottawa in 2010, following Bachelor Degrees in Physical and Health Education, Biology and Education from Queen’s University.

My thirst for mastering hands-on therapy and clinical reasoning, led me to continue my education while working as a Physiotherapist, earning a Master of Clinical Science in Manipulative Physiotherapy at Western University in 2014. I am a proud Fellow of the Canadian Academy of Manipulative Physiotherapy.

I believe we are all greater in our roles when we share knowledge and work collaboratively. Like my esteemed mentor, Lenerdene Levesque, I always endeavour to mix the best of evidence-based treatments to find the most effective solutions for my clients… and am extremely passionate about sharing dialogue and experiences with my colleagues on an ongoing basis!

Between my cumulative life and professional experiences, I have developed a keen professional interest for exercise-based treatment, sports injuries, dry needling and treating TMJ patients. Additionally, I take great pride in applying my various modalities in treating challenging, or unique conditions that have been unsuccessful through other previous interventions; I love being able to crack the case! I believe the success of my practice lies in my passion to combine targeted hands-on and exercise-based interventions with my clients.

Beyond this, as a resident of beautiful Chelsea, I enjoy cycling on every type of bike, padding sea kayaks, multi-day thru-hiking and the occasional adventure race!

“Tremendous progress can be made if we persevere through difficult challenges” Jimmy Carter

Fellow of the Canadian Academy of Manipulative Physiotherapy Masters of Clinical Science C... Read More

  • Certified Personal Trainer (CanFitPro)
  • Master’s Degree in Public Health
  • Certified Recreation Therapist

Hey there! I’m Sara, a Certified Personal Training Specialist and a Master’s Degree holder in Public Health. With over a decade of experience in the field of rehabilitation as a prior certified Recreation Therapist, I’ve been on a mission to guide individuals with compassion towards achieving their health and fitness goals!

My journey in health and fitness took a meaningful turn during my time in stroke and geriatric rehabilitation clinics. Witnessing firsthand the incredible transformations brought about by weightlifting ignited a fire within me. It wasn’t just about physical strength; it was about enhancing quality of life for individuals across all ability levels. This journey didn’t just inspire me professionally; it sparked a personal passion. I found myself diving headfirst into the world of weightlifting, discovering its incredible potential to empower individuals of all ages and backgrounds. Now, I’m here to share that passion and expertise with you!

Whether you’re just stepping into the gym for the first time or you’re looking to take your fitness goals to new heights, I’m your ideal training partner. I will support and guide you in your strength and wellness journey, and together we’ll cultivate a sense of strength, confidence, and overall well-being while looking and feeling your best!

“If you’re serious about making a real change then you have to start small. Tiny actions become consistent patterns” - James Clear

Certified Personal Trainer (CanFitPro) Master’s Degree in Public Health Certified Recreati... Read More

Owner

  • Fellow of the Canadian Academy of Manipulative Physiotherapy
  • Certified Gunn IMS Practitioner (Dry needling)
  • Pelvic Health Physiotherapist
  • Certified Selected Functional Movement Practitioner

Originally from Northern Ontario, I fell in love with the Ottawa region when I moved here to pursue my Bachelor of Science in Physiotherapy almost 20 years ago. After graduating, I built a strong practice downtown Ottawa, committed to help my clients to the best of my abilities and with the highest quality of care. It is with that same dedication that I decided to expand my vision and jump in a new adventure as the owner of MOOV Physiotherapy. As a Physiotherapist, I am devoted to the well-being of my clients and I take continuous learning seriously. Over the years, I’ve developed a solid expertise in orthopaedics, sports related injuries and in women’s health. My caring personality, my active listening and my ability to integrate my pelvic health & advanced orthopaedic training makes my treatment approach unique. Traveling and physical activity are an important part of my life… I love cycling, running, hiking and circuit training. I hope to share these passions for many years to come with my husband and my 2 adorable daughters as they continue to grow.

“Listening is one of the loudest forms of kindness” - Unknown

Owner Fellow of the Canadian Academy of Manipulative Physiotherapy Certified Gunn IMS Pract... Read More

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Located at: 280 Albert St , Suite #178, Ottawa
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